How To Prevent Dry Cough


In this article, Take care of yourself. Use honey to alleviate coughing with people. Use herbs to fight cough. If you cough, it is important to remember that coughing is a normal reflex process. This is the body’s natural protection, which allows the expulsion of itching and mucus. However, a cough can be a sign of a respiratory infection or lung disorder, and if it does not go away in a few days, it is important to consult a doctor to make sure it is not a serious illness.

  • Method 1 Take care of yourself
  • Method 2 Healing with drugs
  • Method 3 Use honey to relieve dry cough
  • Method 4 Use herbs to fight cough

If it becomes chronic, permanent enough to prevent you from falling asleep, or if it hurts with it, you want to reduce the discomfort. For this purpose, there are various treatments for getting rid of dry cough, ranging from natural remedies to drug treatments.

Take Care of Yourself:

Take rest. A lot of people try to continue their daily activities when they get sick, but to get rid of a sharp dry cough quickly, you need to get enough rest. If you live an active lifestyle, you risk contaminating your friends, relatives, and colleagues, and aggravate your condition by weakening your immune system.

It can be difficult, but take a day off if possible. If your child is coughing, it is best to stay home. Her teachers and her classmates’ parents will thank you. When we cough, the viruses are often spread through airborne droplets. You or your child should always cover their mouth when coughing. Try coughing into your elbow bully and that right away. Wash your hands afterward.

Wet the breath you breathe. Use an air humidifier or take a hot shower. So that a lot of vapors are generated. You can also keep water bowls in the house, especially near the heat source to allow water to evaporate into the air.

Eat healthy and in small portions. Try to eat small amounts of food, which you can easily digest. Avoid fatty and heavy foods. You must provide enough energy to your immune system to fight the disease. So try to eat more often. Use complex carbohydrates and standard proteins, such as fish and poultry without skin. When you are sick, take the following foods:

Hot Cereals, Such As Oatmeal:

Adding a pinch of cayenne pepper can help to thin the mucus and facilitate its excretion.


It contains active bacteria, which improve the intestinal micro flora and simultaneously strengthen the immune system. Foods high in antioxidants and vitamin C include peppers, oranges, berries (blackberries, strawberries, and raspberries), and green leafy vegetables. Sources of beta carotene and vitamin A: These include any yellow or orange foods (such as carrots, pumpkins, and sweet potatoes).

Healing With Drugs:

Excessive counter-criticism. Antiseptics are available as drop drops, lozenges, or sprays. These products are usually very useful for moderate cough and are found in any pharmacy. Determine the reason for limiting the choice of treatment. A dry cough is often associated with a sore throat. Usually, it is a mild irritation, but it can also be very painful. Here are the main causes of dry cough.

Use Honey to Relieve Dry Cough:

Take a little honey to calm the cough. Honey has antibacterial and antiviral properties. In fact, it is more effective in relieving cough. From dextromethorphan, a cough suppressant is sold in pharmacies.

Do not give honey to a child under one year of age. The risk of contracting neonatal botulism due to the presence of bacterial toxins in honey due to the presence of bacterial toxins is even minimal. Infants’ immune systems are not yet mature, which means that exposure to botulism can have fatal consequences.


Eye Diseases in Human Body


The eye is a very delicate organ. Home remedies for eye diseases can be dangerous in some cases. It is very dangerous to blindly throw every good and bad thing in the eyes. We will mention here only a few major eye diseases. When home remedies can be easily done, and it is not likely to damage the eyes. You should consult a doctor for other disorders.


Blepharitis is the most common disease of the eyelids. The eyelids itch first and then a pimple appears, which becomes very big in three or four days and starts to hurt a lot. After a few days, the rash becomes pus and it ruptures. After the dirty material comes out, the wound heals very quickly, and the pain goes away. Often the whole eyelid becomes swollen, this disease is often seen in children. Blepharitis is also caused by the same germs that cause boils. Physical weakness and lack of immunity against germs provide the best chance of attacking these germs. Particularly vulnerable children can have multiple goiter at the same time. Sometimes Blepharitis comes out in one place after recovery. People who have more boils or acne are more likely to get Blepharitis out.


If the child is weak, improve his health by feeding him proper food. When Blepharitis is in severe pain, tapping her with warm clothes will cause pus to form in her, and the pain will go away after she erupts. If the Blepharitis does not explode even after the eruption, then pull out a pluck of hair that has grown in it and pus starts coming out. If the Blepharitis still does not rupture and is in severe pain, get an incision from a doctor. In addition to the pain in the Blepharitis, there is also itching, but do not let the children Blepharitis itch. Pressing on it will allow germs to enter the healthy part of the surroundings. Some people try to bite Blepharitis by pressing it in their fingers. It is also dangerous for the patient and is useful for germs. If several cow dung comes out or it comes out again and again, it is useful to get a few injections of penicillin, but it is also important to prevent physical weakness.

Eye Allergies:

Allergies are also a major cause of eye inflammation. If the cause is caused by an allergy, it is not difficult to diagnose. There are sudden irritation and inflammation in the eyes and too much water. This condition does not last long and the inflammation usually goes away once the cause of the allergy is gone. If the eye is constantly allergic, the germs have a chance to catch it. Therefore, it is necessary to treat it immediately, with eye allergies, usually nasal allergies, and colds.


Try to find out the cause of allergies. Dust, gases, certain chemicals used in industries, perfumes, medicines, and oils are the main causes of this allergy. Try to avoid this even for a reason. If this is not possible, consult an allergy clinic. Where you can be anesthetized against an allergen. Atropine is the most important cause of eye allergies. If you are allergic to atropine, give it up, and use Home Atropine instead.


Digital Eye Diseases


Every study from nursery to Ph.D. is now online, and one of the most unique aspects of this new lifestyle is the multiplication of our screen time. Eye specialists used to ask people to minimize screen time for this harmful health habit, but nowadays it is not difficult or impossible to avoid laptops and mobile screens.

Problems in the eyes caused by constantly looking at the screen of a mobile or laptop for several hours are called digital eye strain or computer vision syndrome. Symptoms of this disease include increased pressure on the eyes. These include redness of the eyes, constant tiredness, or dry eyes. Every other person nowadays suffers from this condition. Whether he is studying online or doing office work from home.

Now The Question Is Why Does It Happen And How Can It Be Prevented?

First, we see, what is the cause of such eye diseases? The human eye is designed to look far from evolutionary or historical. When the inner muscles of our eye that are allocated to focus our lenses. They are perfectly relaxed or relaxed, so the focus of our eye is looking at objects 6 meters and beyond.

But when we have to look closely, these are the muscles that work and bring the focus to 60 cm. If you are constantly looking at mobile, then this is the focusing system that is constantly working. Let us illustrate this with an example. Usually, our hands do not get tired of lifting a cup of tea for five minutes, but if the same hand lifts the same small cup for five hours, our arms will become paralyzed. Similarly, if our eyes look closely for a while, they do not get tired at all, but if we stay focused in one place for hours, the inner muscles of the eyes will not only get tired.

It will also cause headaches and some boredom. Similarly, when we are doing close work, the amount of blinking of our eyelids also decreases. It is normal to blink 20 times a minute, but when the same eye is focusing closely, it blinks less than 5 times. This low blink reduces the moisture content in the eyes and the eyes begin to become dry.

And it is accompanied by sleep, that the eye is not only tired but also dry.

Now Let’s See How It Is Possible To Prevent It.

There are two parts to this prevention.

  1. One is the work we have to do to protect our eyes. Such as the principle of 20-20-20. According to this principle, we have to look 20 feet away every 20 minutes for 20 seconds. So that what is constantly on the eyes, and causes constant fatigue, is reduced.
  2. The second is to blink your eyes every once in a while. So that repeated tears clear our eyes and minimize the possibility of dryness. The second section contains instructions related to the screen. The bigger the screen the better. The smaller the focus, the greater the focus, and the greater the damage. Also, the distance from the screen is greater.

If your laptop is lying on a table, just having a wireless mouse and keyboard can increase the distance. Similarly, gamers should sit at least 6-8 feet away from the TV. Also, if the light on the screen is brighter, then the focus will have to be more. While the screen and the light in the room will put less stress on your eyes. Matt screens put less strain on the eyes than glossy screens. Also, a good chair and table are helpful in keeping your body and eyes relaxed.


Finally, the same request is made to the readers that if your eyes are protesting due to constant use and excess of screen time and do not support you, then show them to a qualified doctor. So that you have a correct diagnosis of dry eye, undue pressure, and digital eye strain related disease and you are given the number of suitable glasses and drops and medicine can be prescribed according to the condition of the eyes.


Benefits of Carrot


Carrots are one of the most popular vegetables in the world, widely eaten and grown. Carrots are a vegetable, which is also counted among the fruits. The English name of the carrot is Carrot. Carrots contain carotene, which goes into our body to become vitamin A. Carrots are native to Afghanistan but are now grown all over the world.

The best type is the one that is red, sweet, and low in fiber.

It can range in color from orange, pink, red, dark brown, or black. According to the research of medical experts, carrot stops the process of developing cancerous tumors. The special ingredients in carrots help prevent cancer-causing factors in the body. Green carrot leaves are nutritious. They are rich in proteins, minerals, and vitamins.

Chewing a carrot after a meal kills the germs that enter the mouth through the food. It cleans the teeth and removes the nutrients from the joints. Eating carrots stops bleeding gums and stops tooth decay.

Other Uses Of Carrots:

Carrots are eaten in different ways. It is eaten raw in salads. It is also eaten boiled and eaten as a curry. Its soups and juices are popular all over the world, but it is more useful in its raw state. When cooking carrots, its healthy ingredients are lost in large quantities. Carrots are a useful ingredient in salads. Carrot pickle is made by mixing the pepper, salt, and mustard. It is very tasty and digestible, strengthens the stomach, and is effective in curing diseases of the liver and spleen.

A small amount of this pickle is very useful for the stomach when eating. Carrots are pressed into the ground and heated to get rid of heart disease and heartburn. Then cut it and put it in the dew at night. Feed the patient in the morning by mixing caraway and sugar, it is very useful. Carrot pudding is usually made from fresh pink carrots.

This halva should not be eaten for more than one and a half servings, because by eating in large quantities it does not remain a medicine, but becomes a food.

Digestive Disorders:

Chewing carrots well increases saliva combustion, and speeds up digestion. This is because it provides the enzymes, minerals, and vitamins necessary for the stomach. Eating carrots daily does not cause stomach ulcers and does not cause digestive diseases.

Carrot juice helps in relieving intestinal pain, inflammation of the colon, gastric ulcer, and indigestion.


If you mix spinach juice with carrot juice and add a little lemon juice to it, constipation will go away. Spinach juice eliminates intestinal disorders. To prepare the juice, mix 50 ml spinach juice in 250 ml carrot juice.


Carrot juice is an excellent natural remedy for diarrhea. It relieves dehydration and compensates for the loss of sodium, potassium, phosphorus, calcium, sulfur, and magnesium. Carrot juice protects against intestinal inflammation. Drinking carrot juice daily stops the growth of bacteria. This juice is also very beneficial for preventing vomiting.

This juice is extremely useful for children. To get rid of diarrhea, boil half a kilo of carrots in 150 ml of water till they become soft. Then rinse the water and add a little salt to it and give it to the patient every half an hour. Signs of improvement will be visible in a few hours.

Stomach Worms:

Carrots are very effective in eliminating stomach worms in children. Eating a small cup of grated carrots in the morning quickly eliminates stomach worms.

Features and Benefits:

Carrots open the liver and give strength to the body. Bladder and kidney stones Carrot juice is broken down by daily drinking. Carrot pudding gives strength to the body. Useful in heart diseases. Drinking a glass of carrot juice daily does not cause heart disease.


Carrots are more nutritious than all vegetables. Eating raw carrots increases eyesight. Carrots relieve anemia in the body. Carrots brighten the complexion and enhance beauty. Eating carrots relieves urinary irritation. Dairy cattle give more milk than carrots. Eating carrots relieves mental distress. It refreshes the mind. It is very beneficial for jaundice patients to drink half a glass mixed with carrot juice for a week.


What to Do In Joint Pain?


It has been commonly observed that joint pain starts after forty years, but this disease can also occur in adolescence. Reducing joint pain or staying safe is not a difficult task. In fact, certain foods, exercise, and household items can naturally reduce joint pain significantly.

Ginger tea:

Numerous medical research reports have shown that ginger relieves joint pain. Dry the ginger, grind it, and use it in the form of powder, or cut it into small pieces and soak it in boiling water for tea for fifteen minutes. Regular use of ginger is useful in reducing joint pain.

Use of anti-inflammatory foods:

People with arthritis should give up fast, junk, and fried foods. According to a Swedish study, people who made a diet consisting of fish, fresh fruits and vegetables, wheat or other grains, olive oil, nuts, ginger, garlic, etc., became a regular part of their diet. Significantly improved physical health.

Smelling fragrant spices:

A Korean study found that people with arthritis suffered less pain when they smelled a variety of spices. These included pepper, hot spices, and others.


To reduce discomfort in the joints of the hands, soak the hands in lukewarm water for a while to relax the muscles and joints and reduce their stiffness.

Treating couples with hot and cold treatments: This treatment will require two plastic buckets, one filled with cold water and some ice cubes, while the other contains hot water that can withstand a tolerable temperature. Immerse the joints in a bucket of cold water for one minute and then soak the affected area in a bucket of warm water for thirty seconds. Similarly, keep changing the buckets for fifteen minutes, but only soak the affected area in the herbal buckets for thirty seconds. However, in the end, it should end by dipping the affected area in a bucket of cold water for one minute. This process should be done under the advice and supervision of a physician.

Use Of Green Tea:

According to research from a US university, daily consumption of green tea increases the number of chemicals in the body that reduce the chances of suffering from joint pain. According to another study, the antioxidants called polyphenols in green tea have the ability to reduce inflammation, which significantly reduces muscle breakdown and pain.

Turmeric Is Useful:

This yellow spice has analgesic properties. According to numerous medical research reports, the use of turmeric reduces the discomfort and swelling of joint patients. In one study, patients with knee joint pain were given two grams or one teaspoon of turmeric daily, which reduced their discomfort. Sprinkle turmeric cassava half a teaspoon on rice or greens daily or swallow with the same water.

Vitamin C Is Useful In Joint Pain:

Vitamin C not only increases the amount of a component called collagen, which is an important factor in joints. It also removes harmful substances from the body that are harmful to the joints. According to a study, people who take vitamin C daily. They significantly reduce the risk of developing joint pain. Use vitamin C-rich foods throughout the day, as our body does not store this vitamin. Rather, it reaches the desired places through the bloodstream and eliminates it after a while.

Include Cloves In The Diet:

Clove contains eugenol, an anti-inflammatory chemical. Cloves contain antioxidants that slow down the process of weakening bones. Use of Omega 3 Fatty Acids Omega 3 fatty acids are useful for relieving painful joints. Coldwater fish contain large amounts of this chemical. Supplements of this chemical are also available, which can be used on the advice of doctors. Prefer cooking in oils that contain omega-3 fatty acids.

Ginger Ointment:

Applying crushed ginger on sore joints is said to be useful in joint pain. To make a ginger ointment, grind a three-inch piece of fresh ginger, add a small amount of olive oil to make a paste, and then apply to the painful joint. Then cover the area with a bandage for ten to fifteen minutes.


Ways To Keep Your Lungs Balanced


Covid-19 is a virus that causes pneumonia-like complications. So today we will focus on the relationship of the virus with the lungs. Why they are suffering and what can be done about it.

Covid 19 quickly attacks the body and at some point begins to inactivate the respiratory system. Therefore, especially during an epidemic, it is important that you take care of your lungs, and, of course, it is better to do it already.

The main causes that cause imbalances in the lungs, and make them prone to infections.

Harmful Food:

Always interesting, but the lungs are quite wavy. Most of them do not like junk food. Heavy, fat, cold food, especially in the morning and evening, is not good for the lungs, especially in the spring. The combination of dairy products with fruit, a variety of proteins in one meal, all contribute to the accumulation of toxins, and thus the whole body, including the lungs, becomes infected.

Now, during quarantine: food is especially important. It is better to eat homemade food, more spices, ginger, turmeric, lemons, vitamin C, and zinc-containing foods. Avoid semi-finished products, flour products especially sugar, canned food, junk food. Now it is better to limit dairy products, as they help in the accumulation of mucus in the body, which also complicates the work of the lungs.

Air Pollution:

Always absolutely, the lungs like fresh air. It is better to spend more time in the forest or near the pond. At home, it is better to keep the air moist and cool. Maximum 22-24 degrees and 50% humidity, ideal for a healthy environment in the home Excessive dry air dries the mucous membranes. It irritates them and makes it difficult to breathe.

Now, during quarantine, many people do not get a chance to walk quality in the fresh air. Therefore, it is especially important to ventilate the room in the house as soon as possible. It is best to use a humidifier. You can put special essential oils in the moisturizer.

Violation Of Drinking Regime

Always: The lungs are very fond of water. It is important to breathe moist air and drink plenty of water. Because when we breathe, we lose a lot of fluids. Of course, this balance needs to be restored.

Now, during the quarantine: drinking is especially important. It is better to drink hot drinks. The best hot water with lemons. You can add turmeric, ginger, and honey.

Wrong Body Position:

Always the condition of the spine, the wrong but normal posture that we take during work, sitting, standing, sleeping on a soft surface. All this is useless and can lead to lung problems. These include muscle tension, nervous breakdown, disruption of blood circulation, etc. That is why it is important to do exercises to strengthen the back, spine, etc. At least a short warm-up, but every day. Now, exercise during quarantine will be especially helpful.


Always: In spring and autumn there is an abundance of mucus in the body. It can manifest itself in the form of a runny nose or cough. That is why these seasons are a special time when our body needs help that is, cleansing. Exercise is a great way to get rid of mucus. Running or at least hiking, cardio or breathing exercises, yoga. Great way to clear your lungs and exercise at the same time. The lymph seems to circulate better, all the toxins and pathogens become easier to leave the body, free to breathe.


Now, during quarantine: we move less, and therefore the risks of hypodenemia are higher. Therefore, exercising at home is especially important. This will help remove any possible infection from the body.


Take Care of Your Mental Health and Well-Being While At Home


If a person accepts the physical, environmental and spiritual changes in his adolescence and uses them for his longevity, it is called health. The definition of health in its entirety includes the absence of physical and mental illness, including the absence of injury and pain.

When the definition of health was divided into degrees, one definition was that if a person fulfills the principles of health and cure of his disease along with the treatment of his disease at any age, then it will be called healthy. . Health standards change with age. But with the changes in the body at every age, the disease must not be or the disease must be controlled with treatment.

  1. Plan your day

We are all adopting a new but strange lifestyle. This can be a threat to our mental health. Because it can be tempting to stay in pajamas all day, every day routines are essential to our identity, self-confidence, and purpose. Try to start your day around what you normally do, and set aside time each day for walks, fun, and socializing.

  1. Be more active every day

Staying active reduces stress, increases energy, makes us more alert, and helps us get better sleep. Find different ways to incorporate physical activity and engagement into your day and discover some of the tasks that work best for you. Even at home, there are many ways to keep your body active and exercise.

  1. Try something fun

Relaxing and focusing on the current situation helps improve your mental health and alleviate negative feelings. Try a few meditation and breathing exercises to find out what helps you. For example, sometimes we get so stressed that we don’t even remember how to feel calm. When you are overwhelmed by stress, the process of gradually relaxing your muscles teaches you how to be calm.

  1. Keep in touch with others

Especially when you are alone at home, you may feel lonely. Find creative ways to stay in touch with coworkers, friends, family, and others. So you (and they) can feel more connected and supported.

Find ways to communicate, whether it’s by mail, phone, social media, or video chat. The process can be anything from sharing a cup of tea on the video to playing an online game together or just sending an encouraging text.

  1. Spend time meditating and showing self-control.

Just take time every day to reflect on what has been good. It is important to identify your accomplishments and the things for which you are grateful, no matter how trivial. Consider having a Thanksgiving diary, in which you can write two or three things each night before going to bed.

Mindfulness tips can also help you focus on your situation instead of useless ideas. (Although it may not be helpful for people with severe depression).

  1. Improve your sleep

Feelings of uncertainty and changes in daily life may mean that you have more difficulty sleeping. There are many things you can do to improve your sleep. Even if possible, aim to go to bed at the same time on the weekends and wake up at the same time every day, and try to get natural sunlight where possible. This helps regulate your body clock, which can help you get better sleep. Stop using your phone, tablet, computer, or TV one hour before going to bed.


Symptoms Of Cancer And Precautions For Patients


According to a report by the World Health Organization, between 2005 and the end of 2015, 84 million people died of cancer. According to another report, every year more than seven million people in the world fall prey to this deadly disease. The number of people suffering from this disease in Asia is more than one million annually.

There has been a significant increase in cancer patients. Men are more likely to get cancer of the lungs, prostate, colorectum, gastrointestinal tract, mouth, and liver. The disease has affected adults as well as children. The incidence of blood cancer, bone cancer, eye and kidney cancer in children is increasing day by day.


The symptoms of cancer depend on where the cancer is. There are many types of cancer, but the problem is that we often do not pay attention to the symptoms, which eventually lead to this deadly disease. If you take these symptoms seriously in the beginning and consult a doctor, you can definitely be protected from cancer.

  1. If you experience difficulty urinating, bleed, or cause impotent male impotence, it may be a sign of prostate cancer.
  2. If you do not usually have a severe headache or migraine problem, but then suddenly have a severe headache, then there may be a risk of brain tumors.
  3. If you notice that acne is growing in size or there are spots on the skin that are unusually dark in color. This symptom indicates skin cancer.
  4. Mouth sores, swelling in the jaws or numbness of the jaw are signs of oral cancer.
  5. The cough lasts longer and does not heal even after treatment, which may be a sign of lung cancer.
  6. Bleeding in the stool may be a sign of colon cancer.
  7. Severe abdominal pain and a constant feeling of nervousness and nausea may be a sign of pancreas, colorectal or liver cancer.
  8. If there is a frequent fever or infection, it is an indication that white blood cells are being affected in the body and may be a sign of blood cancer.
  9. Difficulty swallowing food can be a sign of throat or stomach cancer.
  10. Frequent scratches on the body, especially on the hands and fingers, can be a sign of leukemia.
  11. Abnormal weight loss can be a sign of many types of cancer.
  12. Feeling tired and short of breath although not usually considered a sign of cancer, take it seriously and see a doctor.
  13. All of these signs indicate cancer, but these symptoms may also have other causes. Therefore it is better to consult a good doctor than to make a self-diagnosis.

The most important principle to prevent cancer is to lead a balanced and simple lifestyle. Cancer is still a challenge for doctors around the world, but there are definitely some precautions. Which, if followed, can substantially cure the disease. We tell you about some of the foods in which nature has the ability to fight this insidious disease.

  • Cabbage is a health-promoting food, which not only makes you stronger. Rather, it is considered a cancer-fighting drug. Cabbage is the best food in bladder, breast, intestinal, gland and ovarian cancers.
  • Mushrooms are rich in B vitamins and iron, which protect against tumors.
  • Carrots contain beta-carotene and falcarinol, which have the ability to fight cancer. Carrots are useful in cancers of the mouth, throat, stomach, intestines, bladder, glands and breast.
  • Tomatoes are a great source of vitamins A, C and E, but they also contain a “cancer-fighting” ingredient, which can be used to treat breast cancer, prostate cancer, mouth, pancreas and bladder. Provides protection from cancer.
  • The ingredients in oranges and lemons produce cancer-fighting cells. Both of these things are also great ways to combat free radicals.
  • Green tea can also help prevent the spread of cancer.

Simplicity in lifestyle, avoidance of excessive consumption of poultry foods, daily exercise, avoidance of all kinds of intoxicants especially betel, tobacco etc. and especially to prevent liver cancer are hepatitis B vaccines etc


Postnatal Depression

What Is Postnatal Depression?

When a mother suffers from depression immediately after the birth of her child, it is called postnatal depression. Sometimes there is a seemingly obvious cause, but often there is no apparent cause. This depression can be very painful when you are anxiously awaiting the birth of your baby during the months of pregnancy. You may feel guilty about feeling this way and you may feel the responsibilities that come with being a mother. They can’t do it right. This condition can last for weeks or months. Mild post-natal depression can be cured by taking more care of family members. However, for severe depression, it is usually necessary to see a doctor.

How Common Is This?

About one in ten mothers develop postpartum depression after childbirth. If left untreated, depression can last for months and sometimes years.

How does postnatal depression feel?

You stay unhappy and sadly most of the time or all the time. At certain times of the day, such as in the evening or in the morning, you may feel worse. Sometimes there are happy days when you feel that things are getting better. But when the sad days come, the frustration can escalate, and sometimes life doesn’t even seem worth living.


You may be irritable with babies and occasionally with your newborn. It is more likely that you will be angry with your husband without any reason, who will not understand why you are angry.


All new mothers feel very tired, but mothers who have postpartum depression. The sadness makes her so tired that she begins to feel physically ill.



Lack of sleep

Even though you are very tired, you may not be able to sleep and wake up early in the morning.

Loss of appetite:

Depressed mothers usually do not have time to eat or are not interested in eating, which can cause them anxiety and irritability. Some mothers find peace of mind by eating more, but then they start to worry about gaining weight.

Loss of fun of anything:

You feel as if there is no happiness or interest in something, you no longer enjoy anything.

Spousal Physical Relationship:

Often new mothers have no interest in sex immediately after the baby is born. Sometimes there are reasons for not being interested in physical contact after the baby is born, for example, this process can be painful. You may be feeling more tired or all your attention is on the new baby, but in postnatal depression, all such desires disappear completely. It may not be easy for your husband to understand why you are no longer interested in the process.

Unable to cope with the situation:

Depression can make you feel that you are busy all the time but still can’t do anything properly and your routine is not going well.

 Feeling Guilty:

Depression changes the way you think, and you start to see the negative in everything. You may start blaming yourself for trivial things. Feeling we have ‘Run out of gas’ emotionally or emotionally.


You may have a lot of anxiety so that your baby does not start screaming, something gets stuck in his throat, or he is not harmed in any other way. You may even be afraid to be alone with your baby. Maybe, instead of being attached to


Polio! Lifelong Disability


The one and a half-year-old baby are lying on his mother’s lap with a yellowish tinge. Seeing her frail mother, it seems as if she has been crying for hours and praying for the recovery of her young child. This first child of this mother is suffering from high fever, vomiting, and abnormal stiffness or stiffness in the neck. The baby’s father is rushed to a government hospital.

What Is Polio?

Polio myelitis (polio) is an epidemic (rapidly spreading) disease, caused by the poliovirus. It attacks the nervous system and can cause muscle weakness in the legs and other parts of the body, or in some cases death in just a few hours.

How Is Polio Transmitted?

The poliovirus is present in water or food contaminated with the feces of an infected person and can enter the body of healthy people through the mouth. The number of viruses enters the body and multiplies, and is transmitted from the infected person’s body to places where it can easily enter another human body.

He is impatiently asking the paramedical staff, he does not get any satisfactory answer from the doctor’s room. Seeing her baby’s condition, the doctor tells her that her baby has polio. The little one has traveled far and wide with his sick child and wife. He doesn’t know anything about a disease called polio.

After questioning the doctor, she admitted that her son had never been vaccinated against polio.

Are There Any Side Effects Of The Polio Vaccine?

The polio vaccine is being used to protect children around the world from polio. It has saved at least eight million children from becoming permanently disabled.

Is It Safe To Give Polio Drops To Children Repeatedly?

Yes, it is safe to give polio drops to children several times.

Care has been taken in the preparation of the vaccine that it can be given several times to ensure complete protection. Each additional dose further strengthens the child’s immune system against polio. After a four-month suspension of polio vaccine activities due to the coronavirus, it was decided to resume on a small scale from July 20. According to the report, door-to-door campaigns in selected districts will also be used to raise awareness about code 19 prevention measures and prenatal care services for mothers and children.

Is Anyone At High Risk Of Getting Polio?

Although this risk is present for everyone, polio mostly affects children under the age of five who have not been vaccinated against polio. Children are given two drops of oral polio vaccine (OPV). Door-to-door campaigns are run to reach out to every child. So that no child is deprived of two drops of the polio vaccine, and he is protected against polio.


Children under the age of five must be vaccinated against polio. So that children can be protected from this deadly disease. The ongoing polio campaign in Pakistan has been facing many difficulties. Some parents in the country do not even give these drops to their children due to various concerns. In fact, the basis of the concerns is the misinformation spread against this campaign.